I can honestly say this tea has become a staple in my home especially around cold/flu season. While working in the schools, you can never be "too healthy". You can trust this is a natural product because every ingredient can be seen. I am an Islander and am used to the bitter teas for the purpose of healing. the Be Well, tastes good on its own or you can sweeten a cup with honey and lemon, which makes it easier to drink for leisure. This is my third order of the Be Well tea! I will not be going back to store bought teas, I am a customer for life! Thank you ladies!!